16R16L/32R32L/16R16L/16R16L Panagiois' first course on fitnessschool.tv is a symmetrical step aerobic choreography with very interesting elements and combinations. The finale is five 32 blocks long and Panagiotis cuts the parts in pyramid arrangement. The choreo is very beautiful, balanced and flowing. You can teach it the same way or just get
32R32L/16R16L/8R8L/8R8L/32R32L This symmetrical step aerobic choreography with a 6 block long finale is presented to you by Ajsa. The difficulty level ranges from intermediate to advanced. Always pay attention to the level of your participants, because movement and fun should be in the foreground. Asja will show you how to cut
Fitness Girls Camilla Porto shows how to stay beautiful and in shape. Video demonstrations of every workout! Fitness Life!,Healthy lifestyle , helping people to be healthy & strong! Source: Subscribe on LADIES FITNESS for more Videos! FIND HER Camilla Porto ON OTHER SOCIAL MEDIAS HERE: Instagram: SnapChat: camilla-porto www.facebook.com/camy.porto Persönlicher Trainer; ABS und Beine Workout,
AB Workout | 12min equipment needed: an interval timer Set your timer for 12 rounds of 25sec on/ 5sec off. Complete the first 4 exercises for 3 sets followed by the second 4 exercises for 3 sets. Really focus on contracting the ab muscles with each exercise. toe touch crounch plank lifts Russian twist plank
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