STEP AEROBIC 105 / PANAGIOTIS NTOVAR / FITNESSSCHOOL.TV

16R16L/32R32L/16R16L/16R16L Panagiois' first course on fitnessschool.tv is a symmetrical step aerobic choreography with very interesting elements and combinations. The finale is five 32 blocks long and Panagiotis cuts the parts in pyramid arrangement. The choreo is very beautiful, balanced and flowing. You can teach it the same way or just get

STEP AEROBIC 104 / ASJA PAJK / FITNESSSCHOOL.TV

32R32L/16R16L/8R8L/8R8L/32R32L This symmetrical step aerobic choreography with a 6 block long finale is presented to you by Ajsa. The difficulty level ranges from intermediate to advanced. Always pay attention to the level of your participants, because movement and fun should be in the foreground. Asja will show you how to cut

Forgotten Exercises for Mass and Fat Loss

Oldies but great! In no particular order I give you The zercher squat zercher deadlift elevator bench bradford press Squeeze press TBar row elbows out Ahrens press Vpulls and a few more! www.maikwiedenbach.com

Camilla Porto | Personal Trainer; ABS and Legs Workout, Toned Body & Fitness!

Fitness Girls Camilla Porto shows how to stay beautiful and in shape. Video demonstrations of every workout! Fitness Life!,Healthy lifestyle , helping people to be healthy & strong! Source: Subscribe on LADIES FITNESS for more Videos! FIND HER Camilla Porto ON OTHER SOCIAL MEDIAS HERE: Instagram: SnapChat: camilla-porto www.facebook.com/camy.porto Persönlicher Trainer; ABS und Beine Workout,

Fitness Essex Fat Loss through health seminar promotion

The Secret to successful fat loss. There are 100s of fat loss and weight managment programs on the market, so why are we not getting the results we desire. We will go through the secret to long lasting fat loss, leaving you understanding your body and never needing to diet

Bikini Body Abs Workout

AB Workout | 12min equipment needed: an interval timer Set your timer for 12 rounds of 25sec on/ 5sec off. Complete the first 4 exercises for 3 sets followed by the second 4 exercises for 3 sets. Really focus on contracting the ab muscles with each exercise. toe touch crounch plank lifts Russian twist plank

Podcast ep 38 protein Myths

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