Lana Dancer Abs (TRY THIS!)

FULL LANA WORKOUT: WWE Superstar Sheamus aka The Celtic Warrior here... Call her Lana or CJ Perry, either way this WWE star and the better half of that Bulgarian Brute Rusev, is a dark horse. During our whole Back Workout she played it off as if she'd never been in


16R16L/32R32L/16R16L/16R16L Panagiois' first course on is a symmetrical step aerobic choreography with very interesting elements and combinations. The finale is five 32 blocks long and Panagiotis cuts the parts in pyramid arrangement. The choreo is very beautiful, balanced and flowing. You can teach it the same way or just get

Female Fitness Motivation Hard Workout 2019

Fitness Club If you like my video then please subscribe my channel like share and comment Thank you for watching this video Hit the Subscribe Button for more update and also press the bell icon #FITNESSCLUB #Youtube #Workout #CoupleGoals #Fitness #Bodyshape #Sport #Health


32R32L/16R16L/8R8L/8R8L/32R32L This symmetrical step aerobic choreography with a 6 block long finale is presented to you by Ajsa. The difficulty level ranges from intermediate to advanced. Always pay attention to the level of your participants, because movement and fun should be in the foreground. Asja will show you how to cut

Sport Nutrition – Healthy Tuna Recipe

Check out this Healthy Creamy Tuna recipe from the NYSI Nutrition team! It's packed with protein which would help with repairs especially after training. This is a healthier substitute to the usual tuna mayo. You can have it with rice crackers or toast. Remember, healthy doesn't mean it's not tasty!

Tonga’s Pita Taufatofua Recipe for Staying Fit

Famous for his surprising entry at the Rio 2016 Opening Ceremony, Tonga's Flag Bearer, Pita Taufatofua shares his recipes for staying fit. Nutrition and exercises, get the best tips from the man turned meme. Subscribe to the official Olympic channel here: Visit the Olympic Channel, where the Games never end: