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Adam Schoeffler |
See teen muscle sensation Adam Schoeffler flex & pose huge biceps & ripped abs backstage! See more of Adam at . From the 2013 NPC Teen & Collegiate Nationals Men's Backstage Posing Part 2 video available at .
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Tone your abs with this workout that can be easily done at your own home. The workout takes 10 minutes and uses beginners but mostly intermediate exercises to increase the strength of your core and abs in particular.
The workout consists of one set of 5 minutes that is repeated twice,