Bad Genetics for Bodybuilding ?

So some of your muscle groups are not coming along the way you want them? 1. Use the proper muscle first This is critical my friends! I will run you through the whole body so you can see what I mean. If you like my stuff, please sub!

Forgotten Exercises for Mass and Fat Loss

Oldies but great! In no particular order I give you The zercher squat zercher deadlift elevator bench bradford press Squeeze press TBar row elbows out Ahrens press Vpulls and a few more! www.maikwiedenbach.com