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Nutrition Step 1

This is my first video on nutrition - it's too long and the camera is too close to my face, but I covered a lot of information. I'll get better at this over time! However, it does cover a lot of basics to get your new year started!

Muscle Up Scale & Strengh Training – Box Routine #7

Für diese Übung benötigt ihr zwei Gummibänder und zwei Holzringe. Diese Übung ist eine ideale Variante um einen Ring Muscle up in einem Workout zu scalen. Je nachdem wie widerstandsfähig das Gummiband ist desto mehr trainiert ihr auch eure Kraft, bzw. den strict Muscle Up. Probiert es aus und sagt uns eure Meinung! -------------------------- Verwendetes

Best Music Bodybuilding Hip Hop Fitness Workout Motivation & Training ♫♪

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ARIANA JAMES – Killer 6pack Abs Workout Routine For Women [Fitness Gym]

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