Tag 🏷 a workout homie to challenge for time ⏰
Set the clock and see if you can unpack this entire bodyweight circuit in 5 Minutes or less to fry 🔥some serious fat away.
100 Seal Jacks
50 Off Set Pushups (25 per side)
100 Alt Shoulder Knee Touch (Every Touch is a Rep)
100 Reverse Lunges (50 per leg)
The goal is always chasing quality reps not just the clock ⏰ rest only if needed and use a box or bench if the pushup volume is too much. Enjoy and let me know your finish time if you give this a 🏃 run.
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